Products related to Self-care:
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Self-Care : A Day and Night Reflection Journal
Price: 13.00 £ | Shipping*: 3.99 £ -
Self Care
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Self-Care Journal : Make Time for Yourself
One of the most important things a person can do is nurture their physical and mental health.Encouraging self-discovery, this self-care journal asks just the right questions to allow you to reflect and recharge your soul.It reminds you to let go of what you can't control, be honest with yourself, declutter your heart and your home and encourages the breaking of old habits, and ways to stay positive.Some of the 50+ chapters include Positive Power, Own Your Feelings, Let it Go!, Self-Esteem, Find Your Center, 5 Helpful Hobbies, Sleep Tight, and You Did It!The more you read and write and contemplate, the better focused and driven you will feel.
Price: 13.00 £ | Shipping*: 3.99 £ -
Self-Care Every Day : Daily doses of kindness and self-compassion
This warm hug of a book takes you through the day with insight, kindness and encouragement.With a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions.Combining humour, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life.Whether you need some words of comfort to set you up for the working week, tips on cultivating healthy habits, or a reminder of the importance of self-compassion, you will find your answer in these pages.Finnish psychotherapy professional Antti Ervasti is on a mission to make mental health visible, shining a light on everyday challenges, big and small, through the charming, imperfect and utterly relatable animal figures of Matti Pikkujamsa's illustrations. ---'We hope that our illustrations are easily approachable, offer our readers solace, encouragement and understanding, and offer a platform for a more visible mindscape.' Antti and Matti'Warmth and humour are often the best antidotes when trying to silence the inner critic.'Helena Aatsinki, Psychotherapist---
Price: 10.99 £ | Shipping*: 3.99 £
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What exactly is self-care?
Self-care is the practice of taking deliberate actions to maintain and improve one's physical, mental, and emotional well-being. It involves making time for activities that promote relaxation, stress reduction, and overall health, such as exercise, healthy eating, getting enough sleep, and engaging in activities that bring joy and fulfillment. Self-care also includes setting boundaries, saying no when necessary, and seeking support from others when needed. Ultimately, self-care is about prioritizing one's own needs and making choices that contribute to a balanced and fulfilling life.
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Why do many people promote self-care?
Many people promote self-care because it is essential for maintaining overall well-being and mental health. Taking time for oneself can help reduce stress, improve mood, and increase resilience to life's challenges. Additionally, self-care practices can lead to better physical health and a greater sense of balance and fulfillment in life. By promoting self-care, individuals and communities can work towards creating a culture of prioritizing mental and emotional well-being.
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Do you have a self-care routine?
Yes, I have a self-care routine that I try to follow regularly. This includes setting aside time for exercise, meditation, and relaxation. I also make sure to prioritize healthy eating and getting enough sleep. Additionally, I make time for activities that bring me joy and help me unwind, such as reading, spending time in nature, and connecting with loved ones. Overall, having a self-care routine helps me to manage stress and maintain a sense of balance in my life.
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Why do many people neglect their self-care?
Many people neglect their self-care due to busy schedules and competing priorities. They may feel overwhelmed by work, family responsibilities, or other obligations, leaving little time or energy for self-care activities. Additionally, some individuals may prioritize taking care of others over themselves, feeling guilty or selfish for focusing on their own needs. Lack of awareness about the importance of self-care and its impact on overall well-being can also contribute to neglecting self-care practices.
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Retreat : Sanctuary and Self-Care for Every Day
Relax. Refresh. Restart. Amid the commotion of everyday life, finding a few precious moments of "me time" can be challenging.With so many demands on our attention, knowing how to get the most out of our limited downtime is more important than ever. Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary.Whether you're searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts and delicious recipes to help you relax, recharge and rejuvenate.
Price: 12.99 £ | Shipping*: 3.99 £ -
Decolonize Self-Care
For radical twentieth-century feminists, it was a rallying cry for bodily autonomy and political power.For influencers and lifestyle brands, it’s buying fancy nutrition and body products at a premium. And it has now infiltrated nearly every food, leisure, and pop-culture space as a multi-billion-dollar industry. What is it? To quote a million memes: it’s called self-care. In Decolonize Self-Care Alyson K. Spurgas and Zoë C. Meleo-Erwin deliver a comprehensive sociological analysis and scathing critique of the catchphrase’s capitalist, racist undertones.To decolonize self-care, they argue, requires a full reckoning with the exclusionary, appropriative nature of most of the wellness industry, but this education is only the first step in the process.We must commit to new models of care and well-being that allow for health, pleasure, and community—for everyone.
Price: 14.99 £ | Shipping*: 3.99 £ -
Self-Care in Underwear
From bestselling author Ton Mak, here is a quirky collection of 50 easy self-care practices as demonstrated by one of her most popular Flabjack characters, No-Pants Pansy.Via cute, dip-in dip-out vignettes, Pansy—who loves spending time at home and can usually be found in her undies—presents all the happiness-inducing activities and self-care practices you can only do in your personal space: Play with fluffy friends, procrastibake, foam roll, jade roll, just . . . roll. Millennial and Gen-Z shoppers will love the catchy title, hilarious Pansy, and relatable content, while fans of comics in the style of Gemma Correll and Nathan W.Pyle will be drawn in by the colorful original art. In a bright package with a padded case, this silly, cheerful book makes an adorable gift alongside a pair of whimsical undies, a jade roller, or a face mask.
Price: 12.99 £ | Shipping*: 3.99 £ -
Teen Self-Care : 395
Price: 7.95 £ | Shipping*: 3.99 £
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How do you care for a self-pierced earlobe?
To care for a self-pierced earlobe, it is important to keep the area clean to prevent infection. Clean the piercing twice a day with a saline solution or a mixture of warm water and mild soap. Avoid touching the piercing with dirty hands and refrain from changing the jewelry too soon to allow proper healing. If there are signs of infection such as redness, swelling, or discharge, seek medical attention promptly.
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How do you care for a self-made tattoo?
To care for a self-made tattoo, it is important to keep the area clean and moisturized. After getting the tattoo, wash the area with mild soap and water, then pat it dry with a clean towel. Apply a thin layer of fragrance-free, alcohol-free moisturizer to keep the skin hydrated and promote healing. It is also important to avoid picking at any scabs that may form and to protect the tattoo from sun exposure. If there are any signs of infection, such as excessive redness, swelling, or pus, it is important to seek medical attention.
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How can I become self-employed as a wound care manager?
To become self-employed as a wound care manager, you will need to have the necessary education and experience in wound care management. This typically includes obtaining a nursing degree, gaining experience in wound care, and obtaining certification as a wound care specialist. Once you have the necessary qualifications, you can start your own wound care management business by creating a business plan, obtaining necessary licenses and permits, and building a client base through networking and marketing efforts. It's also important to stay updated on the latest advancements in wound care management to provide the best possible service to your clients.
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How is wound care managed in cases of self-harming behavior (SVV)?
Wound care in cases of self-harming behavior, such as self-inflicted violence (SVV), involves a multidisciplinary approach. It typically includes medical evaluation and treatment of the wounds by healthcare professionals, addressing any underlying mental health issues through therapy or counseling, and implementing strategies to prevent future self-harm. The wound care may involve cleaning and dressing the wounds to prevent infection and promote healing. It is important for healthcare providers to work closely with the individual to develop a comprehensive treatment plan that addresses both the physical and psychological aspects of self-harming behavior.
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